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It’s All In Your Mind
I went running today. Since I’d done a hills run last week for the first time in weeks and it HURT, I figured I don’t do that kind of run often enough, so time to get back to doing it regularly. So,...
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How To Resist Temptation
As you are likely already aware, I run a lot. I enjoy running. I always use the seawall near my place as my running path. It has beautiful scenery, fresh air and lots of interesting things to look at...
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‘Free’ Always Comes With A Price
I started the day today with nothing but good intentions. I’m trying to take off a little bit of ‘birthday weight’ I gained thanks to a big cheat meal on my birthday night. I’m making sure I take extra...
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New Year, New Possibilities
WE MADE IT !! We made it through New Years Eve safe ‘n sound and most of us are now making plans to head out to ‘recovery’ brunches (not me, I took it easy last night and feel great today, so I’m...
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How ‘Eating Right’ Becomes A Habit
Hey gang!! I’ve got a quick story for you today! I had a little something interesting happen to me on Christmas Day as I was driving out to my brothers’ in the burbs. Although, THIS ‘little something’...
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Ask Questions, Get Answers
Hey Gang!! Long time, no see! Sorry about that. There’s a darned good reason tho… I’ve been busy on a **HOT** new feature over on the “Hot at Home” website! It’s called “Your Questions Answered… On...
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My Most Motivational Workout Playlist Yet
Alrighty! You asked for it… you GOT IT! A couple of weeks ago I mentioned on my Facebook page that I was getting frustrated with my workout playlist because I was not only getting bored of what I was...
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Fat Loss Success Depends On This
I’m excited!! I’m heading up to see my folks in a couple of days and spending the week. We always have a lot of fun hanging out in the sunshine at the seaside cabin, having dinners out and lots of...
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Secrets Of Six Pack Abs (my new book!)
Exciting News!! “Secrets Of Six Pack Abs: How To Be Slim And Trim, And Fit For Life”align> That’s the title of my new book !!! I know, I know. The title is kinda long. That was my publisher’s...
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Workout Music – My Latest Motivational Playlist
Perfect timing! Not only did I recently get a question about motivational workout music for one of my “Your Questions Answered… On Video” features over on the “Hot at Home” site, but I’ve also...
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Yoga For Any Goal?
I understand that Yoga is a great way to exercise. I only “understand” this, but not KNOW it because I’ve never actually tried it. I know, I know… I should at least try it before deciding whether it’s...
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